Lucky and Grateful

Aug 22, 2009

Over the past couple of days I have realized how lucky I am.  I have been feeling grateful about how much I have.  I am happy.   I have a wonderful partner.  I have a great job. This change of attitude has me looking closer at what I am eating and caring about my health and longevity.  I have not done an about face and began eating super healthy and excersising like  an athelete.  I have begun to care about my health however, which for me is monumental.  In addition I have begun to look at the lifestyle changes including emotional health that will be needed for me to extend my life beyond my male famiily's normal mid 50s drop dead rate.
Thanks to the men who have shared with me about some dicey issues for me.
Martin

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