Small steps but still steppin...

Sep 27, 2014

I've had small, almost miniscule victories this week but victories nonetheless.  I exercised every day.  I didn't exercise a full 30 minutes each time but I got in 20 minutes here and 25 minutes there.  I also did a fairly good job counting my grams of protein but honestly, I'm going to have to break down and count calories and carbs as well.  To a normal person this seems so small and insignificant, but to me it's HUGE.  It's huge because my mind is being transformed as my body transforms.  I have never been good at self discipline and although the RNY did the discipline for me when it came to physically wanting food, it didn't renew myway of thinking about food.  Hence, I'm in the process of living this mantra:  Food is not my friend and food is not my enemy.  Food is to keep me nourished and alive.

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