Lisa K.

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Excellent idea! Live and Learn Lisa :-)

Yay!!! Is that not one of the best feelings on the planet??...

My husband had a gastric bypass two weeks before me and faced a...

Passed on desserts and pretty much everything else - I attended a job related convention this weekend which was held in a pretty swanky hotel.  Sugar and carbs (which convert to sugar) were the dietary staples.  Breakfast consisted o...

Yep. I gained back 22lbs. I am tackling this as proactively as I can. ...

Bizzy Bizzy - Diet? Doing ok.  Exercise? Forget it.  I wanted to write a blog entry at least once every other day. LOL didn't happen.  If you looked at my planner, you'd understand.  Everyday it...

<clap clap="" clap="" clap=""> yay!

A Good Day - A Glimmer of Hope - This morning I woke up depressed which happens fairly often, unfortunately, but two significant things happened today -- actually three.  First, I remember my dad telling me that w...

Small steps but still steppin... - I've had small, almost miniscule victories this week but victories nonetheless.  I exercised every day.  I didn't exercise a full 30 minutes each time but I got in 20 minutes here ...

Not making excuses but pretty much everything on the menu was...

Listening to my body - Yesterday, I was up early and due to a busy schedule I knew it was going to be challenging to incorporate proper diet and exercise into my day.  I was surprised how well I did and ...

Quiet Morning to Reflect - I woke up at 4:55 am today and after getting my faculties together, I got to thinking of when things started to go south on my weight gain.  I think it began when I began to work n...

So far so good...for today anyway - Yesterday was a bad eating day. I ate fried chicken, mashed potatoes, green beans, and a roll when we went out for dinner last night.  On the flipside, I did only eat half of it an...

I am encouraged - I see the wisdom in rejoining this support site.  I am so appreciative of the encouraging comments I received from my first post.  It's so nice to know that when it comes to a batt...

Almost 5 years out and I'm settling into bad habit - I'm picking up weight again.  I've kept most of the weight off but it's starting to creep up.  My portion sizes are too large, my food choices are poor --- I'm too comfortable.  Jo...