I've dropped 20 points on the BMI scale!

Oct 19, 2012

Since my surgery I have dropped 20 points and 116.4 lbs.... not too shabby!!! I still have a way to go to get to a healthy BMI range but my sights are not set on THAT goal.... I just want to be at a healthy weight for ME.... not some cookie cutter scale. We are NOT all the same, muscle mass, bone density etc... those things are not taken into account.
I am now a "runner" and have more muscular legs than before, I doubt my bones will change much...I take my Calcium.....The tummy is getting smaller, it's my panni that is the toughest to lose.
One day at a time and keep a steady pace seems to be working for me!! just thought it was time to share again :)
Carry on...

0 Comments