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Hernia at 8 months out - I have had a pain in my stomach and haven't been eating or drinking much for five days so I came to the hospital yesterday. After 12 hours of test and seeing different doctors, the...

Issues at 8 months out - Good morning, Since last Thursday (4 days now), I have been feeling off.  I have a somewhat mild pain in my stomach and have not been able to eat or drink much at all.  I am...

First triathlon done! - So I just competed in my first triathlon today, seven months post op. my goal was to finish in under an hour and a half and I came in at 1 hour and 19 minutes. Not too shabby for a...

Doing my first triathlon this weekend - I am seven months out and am have been training for a triathlon.  My first one is this weekend and I am excited but super nervous.  I hope to be satisfied with my results and ex...

Calcium Citrate in Ottawa? - What are people in Ottawa taking as their Calcium Citrate?  I was taking Opurity, but don't want to order it online anymore.  Citracal are horse pills and I can't seem to handle...

OUCH!!! - I wasn't paying attention when I was eating dinner tonight. I are too much and too fast. I feel soooo sick now, my stomach hurts and I wish I could puke. Note to self: pay attentio...

Feeling like an athlete - I am four months post-op and am down 56 pounds.  Even though I was a lightweight going into the surgery, I had significant problems with pre-op exercise due to pain and fatigue....

Ideas from the Low Carb Grocer - We don't have a low carb grocer in Ottawa, so I will be placing an order online.   I am wondering what some of your favorite items are from the low carb grocer.  Thanks for your...

Are these numbers off? - I went for my three month post-op appointment with the nutritionist and behaviorist.  I was given the following numbers to follow daily: 1200 calories 63-94 gr. protein ...

Bad day = sweet cravings ... don't give in!!! - Oh man, I have had such a bad day.  I want to go buy a bag of Goodies and dive right in.  I've been having a hard time with depression lately and some situations in my life make...

I don't like eating or drinking! - I am almost three months post-op and I can honestly say that I don't like to eat or drink.  Anything that goes down sits like a rock in my stomach for quite some time.  I don't ...

conferences in Canda? - I see posts about weigh loss conferences in the U.S. (YWM in Arizona), but have not seen anything in our neck of the woods.  Does anybody know about conferences in Canada that w...