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Just follow the rules. I've had not complications, no problems, and...

10 months 133 lbs - Although I only lost 5 pounds this month, it was an easy month and all is going well. My toe healed nicely and I'm back running again - 4-5 miles, 5-6 times a week. Love watching...

9 months 128 pounds - All is going well. Last month's weight loss slowed down, so I'm pleased with the ten pounds this month. Feel great. Normal. Active. Healthy. Lots of energy. Messed up my toe ru...

8 months 118 pounds. Wonderland...barely - Again, smooth sailing this month. This has been the easiest weight loss program ever. I'm rarely hungry and have learned to make good choices. I exercise everyday, and run 5 mile...

7 months 113 pounds, closing in on Onederland - It took about 100 pounds before people noticed I'd lost weight. I am finally no longer shopping at plus sized stores, can wear size 12s and even 10s for pants and size large t-...

6 months and 101 pounds, fitbit, NSVs - Hi everybody,  I've had an easy ride of it for the last six months. No troubles, no complications, not much of an appetite. I got a fitbit a month ago and I love tracking my st...

5 months & 90 pounds down - At least I'm consistent. Not much has changed in the last month. Still have difficulties with new foods. Love my shakes. Still either running in the morning or doing wii fit, and...

4 months & 75 pounds down - For four months i have lost weight every single week. Once as little as 1.5 pounds and as much as 5 pounds each week. I average right around three pounds. Steady steady. Most morni...

Three months & 60 pounds - Hi everybody, I posted this earlier today, but it disappeared...so I'm going to try again. So in three months, I've lost 60 pounds. No one's notices, although I do get a couple...

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Three and a half weeks and feeling fine - Hi everybody, Just checking in to say I'm feeling great after three and a half weeks. Everything has been much easier and smoother than I thought. I'm glad I've read about the thr...

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