rozemarie
Back at the Gym
Jan 22, 2012
I cant tell you how wonderful it feels to be back at the gym, I went back to light workout right now. doing 3 miles on the bike and then from there I join the arthritis pool workout. it feels good to begin my journey to a healthy living.My dinner menus have changed for the whole family and have begun to make up some wonderful recipes for all to eat. I am craving more protein and I have not craved picky foods or sweets. Sweets, just the smell of them make me turn away! How wonderful. This morning i wanted chick peas!!??? Are you serious?? So I went ahead and made my very own hummus and toasted in the oven spinach and garlic wraps cut into triangles and had that for breakfast. was very satisfied. I also this past week made my own version of a vegetarian chili..It was awesome! I now have to write that recipe down now. Its a wonderful an fast go to lunch or in-between , packed loads with mushrooms diced and 5 different kinds of beans along with other ingredients. I find when I need a good warm protein this does the trick. I am down to 190.5 I will be so happy to be in the eighty's soon!!Roe
