Down to 135 lbs!!!! And a size small scrubs!

Oct 30, 2009

Never in my wildest dreams did I ever think I would come this far!  I am a size small officially, from a 3-4x!!!!!  I am hoping to lose another 5 lbs but then hopefully will slow down after that or even stop as far as I am concerned.  I am officially 6 months out and just had my 6 month post op appt this past Monday.  All labs were good, not deficient in any area.  Tolerating everything well and had pics retaken.  I thought my weight loss was slowing down, but when they plotted it out, I had lost 20 lbs since the end of July, so averaging 7lbs a month, and then since 2 weeks ago today I have lost 6 lbs.  So staying pretty consistent.  No real plateau's thus far.  I actually reached goal a couple weeks ago when I hit 140, the rest is for my "cushion".  Lately I have been getting alot of messages regarding my diet and what I am eating.  I don't have any secrets, I just follow my programs rules.  3 meals a day measured out, no snacking and stay away from simple carbs as much as possible.  I do NOT eat or drink together, I follow the 30 min rule, no carbonation and if I do choose to eat something that may not be the best choice, I opt for a bite or 2 then quit.  I also do not let myself get "full", I eat til I am satisfied.  Some days I can eat my whole portion of food, some days just a bite or 2. 

Thanks for all of the warm wishes!

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