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Building a healthy reward system post VSG - Hey guys! A post someone made the other day sparked this post.  It was mentioned that they lost a good amount of weight and were proud of themself and rewarded themself with a f...

make sure you have some body shots, as terrible as it may look....

When the heck did I start eating carrots?..and oth - Carrots, my most hated of enemies. We are foes, carrot, you and I. Since I slipped you under the table into my napkin as a child, to pushing you to the very side of my plate as an ...

When the heck did I start eating carrots?..and oth - Carrots, my most hated of enemies. We are foes, carrot, you and I. Since I slipped you under the table into my napkin as a child, to pushing you to the very side of my plate as an ...

The lesson of the day.. - A simple equation: EFFORT IN=EFFORT OUT Its a life truth. What you put into something is what you can be expected to get out of it.  As related to your VSG,  if you put th...

UPDATE!! 17 months post VSG, Move to the Caribbean - I cannot stop eating. Slices of this LIFE!!!!!! 17 months post VSG, 8 months Post Plastic Surgery, I am making the most of this life i possibly can. Every single day. I am testi...

Obsession, getting to goal, and other musings. - I get alot of messages regarding goal weight and how fast I lost weight. From all of these messages came the thoughts for this post.. Oh that scale. It can make or break us. It ...

You are going to do great and I'm sure you will feel SO much better...

My turning points to decide on WLS, what were your - One important thing I have learned on this journey is that everyone has a different breaking point, a different place that they had to get to before having bariatric surgery was an...

Eat your protein! Healthy, yummy steak or meat top - Hey guys, I know how monotonous getting your protein can be...Its easy to get burnt out on meat..I usually use this on skirt steak, I fry up a skirt steak in some olive oil, sa...

There needs to definitely be more positive stories on WLS, weight...

Sleeve Vets- What did you do if you had low hemogl - Hey All, Did my yearly bloodwork, vitamin levels look great, all within normal limits including D, B12, and Iron and my healthy LDL was through the roof at 72, woo hoo..but ...

I've been saying this for months!! Reasons to hit - 3 words- Exercise Induced Pleasure! Read this article! http://bodyodd.msnbc.msn.com/_news/2012/03/19/10759818-no-sex-necessary-women-have-orgasms-at-the-gym-study-shows xo...