Kelli S.

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VSG Facts on Effects of Alcohol - Hello, Unfortunetly this past weekend I was pulled over and got a DUI. I am wondering if there is any informational material that I can find online that explains why my blood alco...

Orange Juice! - Hello All! I love me some OJ but I have avoided it since I had surgery because of all the sugar and calories that it contains. I am looking for an OJ that has reduced calori...

Heartburn HELP! UGH - Hello all! I was woken up last night from HORRIBLE heartburn. It was so bad I thought that I was going to throw up. It happened about 2.5 hours after I went to bed. Now abou...

After the Honeymoon phase is over... TIPS! - Hey all! I has been a long time since I have posted on here and I hope that you all are doing well. I just passed the 6 month surgiversarry point. My weight loss was slow to be...

Who go Low Carb? - I know I am going to start a riot probably by asking these questions but I need advice and pros vs. cons. I am trying to find things that will break my stupid consecutive stalls...

Water intake and weight loss - Hello all, I am trying to figure out why I am not losing weight, I have it narrowed down to possibly, thyroid out of whack again, hormones, or my water intake. Daily I struggle ...

You want me to eat how much? - Hey all! This is something funny that happend to me this week. I joined a new gym and was set up with a trainer for a fitness evaluation. I was talking to him about how I had W...

Dear Arc Trainer - I found my favorite piece of cardio equipment today at the gym. I am very pleased with myself because I LOATHE cardio! It is the Arc trainer, where have you been all my life? I ...

Lower right rib pain - Hello all, I did about 50 minutes of cardio today and about 3/4 of the way through I got a sharp pain under the bottom of my right rib cage. What gives, does anyone know what it i...

RPM to MPH on stationary Bike! - So I was at the gym today and wasnt paying attention to the bike I was riding. I am trying to track calories burned and I dont recal how many MPH I was going but I was going at an ...

A little depressed and needing help - Hello all, I am a little depressed. I was 226 when I had surgery on 01/19 and now I am 196. Yes I have lost weight, and yes I am glad for that. But I thought it would be faster th...

It's been a while... too long - Hello all! It has been so long since I have posted on here. I went on an OH hiatus because my life has been super hectic but I missed you guys. I am happy and proud to report...

Smoothies! - Hey all! I am having a hard time getting all my calories (not protein) in with solid foods and my NUT suggested that I try smoothies. She told me 1 cup soy milk (because I am l...

Calorie Tracking - Hey all. I know there are a ton of sites and apps to track your caloric intake but I am encountering an issue. I can never eat a full portion of something so it leaves me guesstima...

Greetings! It has been a while! - Hello All! Man I am sorry that I have neglected you guys. I havent been on since 02/02 and I missed you! I had my surgery on 01/19 and I am doing pretty well! I was 223 day of ...

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