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Vegas Sur - Does anyone know of a good bariatric surgeon in Las Vegas? How much are costs I Vegas. I have a family member interested. 

I'm back - I've been busy enjoying my new me, & haven't been on for a while. I've done great. Maintenance is tough but I'm doing great. I went to my gp today & she told me I was uber skinn...

C25K - I'm starting Les Mills Pump & doing a boot camp I'm thinking I'll start C25K while I'm motivated. 

What should maintenance look like? - I hit my goal weight a couple of months ago. I've increased my calories gradually to about 1200. I've crept up to 118 from 115. My Dr. Only says my body will regulate where it n...

Does anyone use shakeology? - I just joined up with Beach Body & am using Shakeology. I'm in maintenance now. I know it's a little high in carbs 15-17 but I add their protein powder for added protein. It's a...

I'm back!!! - I haven't been on here for a while & not often when I was but I think I really need to get back. I seem to find excuses to not exercise. It's time to get back. This site motivat...

Working out & stalling - I've been working out pretty regularly. 3-5 times a week. Most days 2-5 hours. I'm stalling. I thought I was coming out of it losing 4 lbs but I've put 3 of those back on. I'm e...

Do hospitals not have a clue? - My husband had surgery in Nov. he broke his collar bone 10 days ago. This morning I had to take him to the ER. He has blood clots in his lungs. At breakfast he was brought panca...

Rough Night - My husband was feeling so great after his surgery he thought he was invincible. Haha. Well he's not. 10 days ago he fell off his horse & broke his collar bone, bruised his hip b...

Running - I'm new to this forum. I've been trying to work out more. I'm doing a boot camp at my gym. I've tried running. I'm hit or miss at it. I don't feel I'm very good at it. I'd like ...

Keep me grounded - If you see me post that I've eaten candy, hamburgers, potatoes, or other crap please say something. & I don't mean "great job".  I see this & I wonder what's great about it. Is ...

Are these your grand kids? They are precious!!! I have 1 grandson....

Not listening to my dietician - You heard it right. She says to eat sf pudding as a snack. I used it & it put me over on carbs. I was doing really well til then. She wants me using high carb skim milk. I said ...

Normal BMI - I did it!!! I just came off my first stall. Lost 5 lbs. this week!  I checked my BMI. It was 24.6. Woohoo!!! Normal BMI. The first time in like 25 years. 20 lbs. to go until I r...

3mo. Check up - Tomorrow is my 3mo. Check up. I've been sick off & on for a week. Kinda of scared what they'll say. Fox network will be there to interview my husband & I for an episode of Best ...

BMI - I'm 4 lbs. away from a normal BMI. Woohoo!!!

Wimped out - Our first 5K was suppose to be today. I've had a stomach virus for 3 days. I'm super dehydrated. I forced myself to drink 3 glasses of water yesterday. It went right through me....

Not sure what's happening - I'm not sure if I should be worried or not. I'm having a really hard time getting my water in. I've been really constipated & now all of a sudden I've had 3 days of diarrhea this w...

Family unsupportive - My husband tipped the scale @ 275 @ 5'9". Diabetes for 2 years, hypertension for about 5 years & high cholesterol for about 10 years. 3 doctors had to talk him into surgery. I on...

Dumping or Virus? - Saturday night I ate 1 piece of bacon & a scrambled egg. Sunday all day I had diarrhea & was really gassy. I also slept a lot which is unusual. The bacon is the first time I've ...