Nutrition/Psych/Fitness eval

Oct 15, 2013

Today I met with Lori who is my nutritionist. I enjoyed meeting her because I learned a lot of eating habits that I need to fix. I already knew them but it was  good to hear that I am not a bad person for choosing bad foods.  She also went over the pre op diet as well as the post op diet. Because I eat a lot of carbs, she wanted me to try to cut back during the next week. 

I also met with Tonya who is a personal trainer. She is going to meet with me personally in a few days to give me a tour of the wellness center and help devise a plan for me. She will be with me through the end. Once I have the sleeve she will be able to tailor my fitness routine around that.

I finally met with Dr. Baum. He is a psychologist. He cleared me as well. So far so good. Now I have to meet with the surgeon next week. Maybe I can have the surgery within the first few weeks of Nov.

Today was the first day that I got a little nervous. This is getting real and exciting. hoping all goes well.

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