2nd Body Composition Analysis

Jun 25, 2013

Lean Body Mass:  111.2 (water 81.9 plus dry lean mass 29.3) in January, 114.4 now.

Body Fat Mass:  122.3 in January, 56.7 now.

Skeletal Muscle Mass:  61.5 in January, 62.8 now.

Percentage Body Fat: 52.4 in January, 33.1 now.

Body Fat:  89.1 (suggested loss) in January, 22.5 (suggested loss) now.

BMR:  1459 kcal in January, 1491 kcal now.

So, if I maintain this muscle (which I should, since I'm going to continue exercising), maybe that means my "goal" weight is 148.6?  That seems high for my 5'3" self, but it's interesting.  Does anyone know how much fat I "need" to have?  Like what percentage?

I knew I'd have good fat loss, but I'm most excited about the fact that not only did I maintain my muscle mass, I actually increased it by 1.3 lbs!!!  The person who did the analysis was blown away, lol.

0 Comments