Suzannne

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Down to 209! 

 Water 24 ounces still working on it. Calories 796, protein 54. Not so good. should I go over 100 calories to get 20 g protein in? Walking 30 miutes in am. Total of 10000 steps. 4.5 miles

I have not  been faithfully blogging and I am a little off plan. Thursday and Friday for some bullshite reasons  like, "i am too tired to walk tonight" and " It is too cold to go out and walk", I flaked out on walking. I kept pretty close to calorie and  protein goals. Except Friday night when I had walnuts and I was already past my calorie goals. Coffee with cream is going to be a problem for me. I need to quit. I just love it so so much. Maybe I can  move it from a daily beverage once or twice a day to a weekend treat on Saturday or Sunday. I would seriously rather eat the calories than drink them. Three hundred calories worth of coffee is a full meal. I jumped on the scale this morning and have only lost one pound. It is early to weigh in, but... I can see where I am going wrong. I think I need to strive harder to be closer to 800 rather than 900. Yesterdays intake Calories 890, protein 52, water 62 ounces, walking 40 minutes. Not going to beat myself up, just adjust and move forward. 

No a great day at work or eatin or excercising.

 Calories 1,005, protein 67.30, water 16 ounces still working on it. Walking o.

  Tommorow is a new day.

It has only been one full week since I started holding myself accountable to get back in the game and not quit, and I have lost 9 lbs. From 220 to 211. 

 today: calories 660, protein 60., water 40 ounces, walked 30 minutes. 

Day four stats:

 calories 862, protein, 67, water 48 ounces, walking 30 minutes. Still not hitting all my marks, but I am doing so much better than I was. I am not even mad at myself. So Yay for me!

 Day five stats:

calories 970, protein 52, water 80 ounces, walking 47 minutes. Walked outside and I had to come home and lay down cause I overheated. The calories were higher because I sauted my shrimp in butter and I was hungry late at night so I had a protein shake. But mostly the butter, that was 204 calories. I like that I am at least able to look and see where I am missing the mark. I am not going to change my ticker till official weigh in on Monday. I feel like that is pretty good! I started the actual eating plan last Monday and that morning I weighed 220 this morning 212.

PS: I want an air fryer!

I got pretty close today. 806 calories, 73 gm protein, 48 ounces of water. And I walked 30 minutes. After I got hom cooked dinner, ate dinner, and took my bra off, though really that happened first, I got dressed and went to the gym and walked my 30 minutes! So YAY Me! The biggest motivator was my promise to myself that I would be accountable on this blog every day and I did not want to have my first fail this soon. I am super proud of myself. 

Day 2 Walked 30 minutes

protein 92 gm

calories 931

water 48 ounces

So I didn't quite make it today. Not enough water and a little too much food. Plus it early 7:30pm snd I still want to eat. I am not hungry, but I want to eat, Maybe I can get my water in.

10/31/2017  Enough is enough! I am not goin up, I am going down. I am up tp 220 and I have decided that I am going to lose the rest of my weight. I am going to reach my goal. Hopefully by June 2017. I have been digging into the forums and taking great encouragement from the fact that I am not alone. And that people even as far out from vsg as 13 years have been able to lose the regain. So I have a plan. 5 days a week minimum I am going to log in here and hold myself accountable. 

GOALS:

calories 900

protein 90

carbs below 40

water 100 ounces

exercise 20 minutes minimum

SO, today calories 711, protein 70gm, carbs 10ish, water 8 ounces 

Walking 30 minutes