Still going strong :o)

May 09, 2012

Still on the diet my doc put me on 3 wks ago and going strong :o) Just 4 more lbs to lose and I will be at the weight I left off 6 mo's after my weight loss surgery in 2009 .  Finally, my plateau has been broken !  I'm probably averaging about 90 grams of protein and at least 80 oz's of liquids a day. I try to get 2 hrs total of a brisk activity in a day ( walking, yard work, housework, swimming, ect ). My fibromyalgia still gives me fits w/hip, knee, and/or back pain but I'm managing to push thru it most of the week. On my bad mornings, I just give my body time to let my meds kick in and then I try to do my exercise in 15 to 20 minute increments.

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