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214- Aloha!!!! - That was a much need R&R trip. Obviously some Aloha did the trick. I'm down another lb. We ate a lot of ahi and chicken teriyaki while in waikiki. Did a ton of walking, snorkeling ...

216... it moved again - It seems that the only time the scales move for me, is after my cycle. Like I've been so tight during my cycle that I can't eat what I normally do so after the water weight flushes...

March progress - I am really loving my back these days...

218 w/picture comparison in my roos - Today I dropped yet another pound compliments of my new jogging routine. Who would have thought that I of all people would be jogging. I don't love it! Hell, I don't even like it, ...

219... C25K and weight confessional - Last week on 1/26 I wrote about starting the c25k program . I was frustrated because I had already been on a couple of jog/walks and the scale hadn't started moving.  (224 lbs) UGH...

222 and counting - Yah!

progress... - If there is one thing I've learned from the lapband, it's that baby steps make all the difference in the world.

OH Health Tracker - I can really appreciate the OH Health Tracker on some days. This tool is great. A while back I figured out that I can change the bar graph to an actual listing of dates and weig...

My christmas fill .06 and miracle - Post Date: 12/25/09 1:43 pm i am so thankful and happy today, not just cause I got pez and two bags of licorice either..... But I got my fill on Tuesday. 0.6 of a tweak this f...