What's on the menu today, RNY-ers?
WOW I have boring menu as I prepare to leave town for a week. I have to eat up all my protein in the fridge so I am pretty much having the same 3 or 4 things every single day. Hopefully your menus are more inspiring!
So, my menu today (warning, it's boring)
Time since surgery: 3.5 weeks
Breakfast: 2 oz Wegman's 98% fat free turkey, 1/2 piece of bacon
Lunch: Morningstar Vegan Grillers patty with one slice of pepperjack cheese, a tsp of mustard and a tsp of ketchup
Dinner: Probably egg salad
Nutrition: I haven't been having snacks, but this only brings me to 564 calories, 11 g carbs, and 48 g of protein. So I see a protein shake in my future.
Exercise/Vitamins/Water - 30 minute walk/good on vitamins so far/at least 64 oz.
Feel free to copy and paste the below into your response :)
Time Since Surgery:
Breakfast:
Lunch:
Dinner:
Snacks:
Nutrition:
Exercise/Vitamins/Fluids:
Time Since Surgery: About 4 1/2 months (8/21/2013)
Breakfast: About 1/3 of the leftover cheese omelet from dinner last night.
Lunch: Lunch meat roll (thin turkey and swiss cheese wrapped around a small pickle spear with mustard)
Dinner: Cabbage rolls (just turkey sausage, cheese and tomatoes/onions wrapped in a boiled cabbage leaf, and then baked).
Snacks: Homemade roasted chick-peas; something else, I'm sure, but I haven't figured it out yet.
Exercise/Vitamins/Fluids: Yoga/30 minute walk later. On track with vitamins and water. Earlier this morning, had a semi-large cup of coffee with protein powder in it. Other than that, lots of water, will hit 64+ oz by this evening.
on 1/9/14 4:39 am
Breakfast:Kays naturals protein cereal mixed with yogurt.I used to hate cereal but I really like Kays.
Lunch:Half of a meatloaf sandwhich on low carb bread
Snack:Hot chocolate with protein in it and a dash of cinamon and a new low carb cookie from Julian bakery they have zero net carbs.Not the best cookie but eatable.
dinner:salad with grilled steak or chicken in a restuarant .I know the low carb items may not be good for me but they help me get through part of somedays.
snack:hot chocolate with skim milk and cinnamon
The cookies are called Zero cookies.
Time Since Surgery: 20 Months
Breakfast: two pieces (1oz) cheddar cheese, one egg white
Lunch: 2 oz grilled salmon 1 oz grilled veggies
Dinner: 3 oz (maybe if i don't get full) tofu tikki masala
Snacks: don't know if i will have one today
Exercise/Vitamins/Fluids: walking, yes on vitamins and all my liquids
