What's On Your Thursday Menu, RNYers?

You are killing it this week! 

Thanks! I will go with that! Though sadly I feel it is because I fell so hard last week.

Awesome!!

You are so killing this challenge Duffman!  I am so happy for you!  And down 5.4 lbs WHOA so amazing!!  

I love that you are getting "ideas" from me and the other menu posters, apparently you and I have the same taste in food! ENJOY!

Keep up the awesome work, I am so thrilled for you!

p.s PM'd you a message 

Good morning menu gang! AMAW is going fantastic. I'm down more and I am loving it. (196.4).

QOTD- My first cassette was Purple Rain. I was riding in the car with my mama and we were listening to it. Well the song Darlin Nikki came on so my mama ejected the cassette and pulled the little ribbon out of it. She said Oh my God! Apparently she thought a very young little girl shouldn't listen to that lol. I had no clue what any of the words meant LMBO!!!

Time since surgery 5 months

B- 1.5 oz fresh sausage and a fried egg. No way I can eat all of this.

L- 2 oz Grilled Chicken breast

D- 2oz Steak

S- Bacon

I hope everyone has a fantabulous day!!!

HAAA!!  I remember listening to that tape with my friend Cara and we had no idea what he was talking about, either. 

Daffodil you are killing this AMAW challenge!  So awesome you are down more. I seriously am in awe that you have lost 113 lbs in 5 months, WOW just WOW!!  

I loved loved Purple Rain album, Prince was so gifted!

Keep up the awesome work girl, so glad you are enjoying this fun challenge!!!

Thank you so much Daisy! You are right I wasn't sick of meat I was over whelmed with planning. This is simple and easy for me. 

Good morning! QOTD: the first LP I bought was the soundtrack to the Sound of Music (1965). Loved the music in that movie! 

AMAW-C is such an easy way to eat - no prep for fruit and veg, and most of the meat can be cooked ahead. The dense protein is keeping me full, but I am missing my berries.

B: leftover steak

L: leftover salmon (see what I mean about easy prep?)

D: baked chick breast (no skin)

S: chicken nibblers, yogurt

Cal-945, protein-145, carbs-22

I love that movie and the soundtrack- I also had the chance to see the musical here in Toronto a few years back. It was so incredibly well done.