I'm amazed by how little I eat...

svelteNgorgeous
on 7/23/11 8:17 am

It's 6:15 pm and Ive consumed a total of:

325 calories
4 grams carbs
21 grams fat
30 grams protein

And I just ate and will be full for 2-3 hours before I can eat again. It will be a challenge today to get in all my protein.

Created by MyFitnessPal - Free Calorie Counter

TennDee
on 7/23/11 8:26 am

VSG on 05/31/11

OMG that is my food exactly. Only difference is I get 90 grams protein. 5 carbs and 20 fat. I use 1/2 of Isopure to sip at night while TV or Computer to get protein to 90 it has 80 Calories

svelteNgorgeous
on 7/23/11 8:32 am

VSG on 05/17/11

I almost always start my day with a protein shake. I didn't today in favor of a "real breakfast" one egg scrambled with one slice Boars Head ham diced and one slice cheese. Was delish and kept me satisfied for hours.

Created by MyFitnessPal - Free Calorie Counter

TennDee
on 7/23/11 8:56 am

VSG on 05/31/11

Yes atkins is wonderful to keep you full for hours. I knew after surgery I was going to go very low carb and do atkins again. Makes it really easy with such a small pouch/stomach.

mzchocolatebrwn
on 7/23/11 1:54 pm - chattanooga, TN

how do you stomach that Isopure? i got the juice flavored ones, and it takes all that i can to nurse 1 of those per day! do you add anything to it? i have even tried putting it on ice.

TennDee
on 7/23/11 3:43 pm

VSG on 05/31/11

I like the grape one, to me it tasts like a weak blue icey stick. If I want to put more grape I get the crystal light grape with stevia, and it covers it. But I remember how protein was in the 80's and it was like horrible and had to use a raw egg. So Isopure is much much better, I guess? :)

priyankawillshine
on 7/23/11 5:58 pm

VSG on 06/14/11

i was facing the same problem ,then i added 1 scoop to my 1 liter of water bottle and it is still bearable and i get my fluids in too. the taste becomes very mild , so it goes in without much difficulty.
hope it helps
hugs
p

VintageChick
on 7/23/11 11:08 am

Posts like this really encourage those of us considering VSG! Thank you. Not that getting in the protein is a challange but that you're full on so little. Hope you get in the remainder of your protein.

wert
on 7/23/11 11:11 am - MN

VSG on 03/04/11

We eat so very little and are so satisfied for hours. I feel better, and healthier, than I have since I don't know when. Amazing, isn't it?

5'5" Age 63 HW 212 SW 200 Currently 8 pounds below goal
Jacque

DrHollywood
on 7/24/11 12:55 am - Harbor City, CA

VSG on 02/01/11

I am amazed how much I can eat!!!!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

I'm amazed by how little I eat...

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I'm amazed by how little I eat...