Protein powder in coffee - liquid or meal?

Newgirl32714
on 5/25/14 11:25 pm

Can I drink it with water and other liquid or do I need to wait 30 minutes before having it?

emelar
on 5/26/14 12:06 am - TX

It's both, but you don't have to wait before you drink other fluids. 

Newgirl32714
on 5/26/14 12:27 am

Thanks. I wanted to make sure I got in some early protein.

MAchick
on 5/26/14 12:15 am
VSG on 01/27/14

If whatever I'm having is liquid,  I go ahead and drink liquids right after since its already going through. As for tracking,  I count it as a meal or snack. 

    

    
Newgirl32714
on 5/26/14 12:27 am

Good strategy! Thanks.

Gwen M.
on 5/26/14 3:38 am
VSG on 03/13/14

I count shakes as a meal, but I don't wait 30 minutes to drink liquids after having liquids.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Most Active
Recent Topics
Pain
michele1 · 3 replies · 80 views
Expired Optifast Question
Freewheeler · 2 replies · 295 views
Back - AGAIN - 14+ years post-op
Stacy160 · 4 replies · 344 views
×