Newgirl32714

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I want a donut!!! - I know I can't have it and I'm sure it's some hormonal PMS-related issue. However, this is the first time since surgery that I've actually had a craving. Thanks to you veterans I k...

Protein powder in coffee - liquid or meal? - Can I drink it with water and other liquid or do I need to wait 30 minutes before having it?

Ok this stall is driving me crazy... - It was all going so well. So well that I didn't want to share my numbers because I knew that some people lose slowly. You can imagine my excitement when I was down 30 lbs at my 4 w...

Carbs? - I will be 6 weeks post op on Thursday, should I be eating carbs (fruit/veggies). It just dawned on me that I haven't had any for a few weeks. Is that why I'm so tired?

Having a rough day - I vomited my egg beaters and reduced fat cheese from this morning. I probably ate too fast but now (9 hours later) I still can't get anything, including liquid to stay down. How co...

Liquid intake or meal?? - Hey there, I need some guidance. I want to mix a scoop of protein powder (26 grams) with my decaf coffee. Should I consider it a meal? Or fluid?