To all the post-opers out there...
I'm 1 month and 3 days out of surgery. I drink 64 oz of water a day and 2 cups of tea. I eat three meals a day. Here is a sample day. Breakfast 2oz. of oatmeal & 2 0z. of cottage cheese. Lunch 2oz. tuna. 2oz. of cottage cheese. Dinner = 2oz. ground turkey 2 0z cauliflower ( Can't always eat the veg.) 2 snacks per day. maybe a babybell cheese or 2-3 oz of Greek yogurt. I am suppose to do interval eating and eat every 3 hours. I have been in a stall since December 4th!!!
Exactly ONE YEAR from surgery
I try to eat 800 calories a day. Some days less; some days more. One meal is a protein shake. Minimum of 64 ounces of water.
Lunch is usually something I've made in bulk in the crockpot and then frozen in individual servings - pot roast, pork chili verde, chicken salsa - or Bumblebee tuna sensations. Greek yogurt is my afternoon snack. Dinner is often chicken sausage or some other protein with some vegetables.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Thank you
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Happy surgiversary, you shriveling reprobate.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.