Watcha Eatin today VSGers- Wednesday
Hi all,
2nd day of trying to cut carbs:
B: Muscle Milk (11oz) Coffee
L: Seafood Salad (4oz) strawberries
D" Leftovers (roast beef or beef stew) butternut squash
S: Dannon Light and Fit Greek Yogurt
E: Exhausted, probably not
W: on track
V: on track
Enjoy your day.
Preop Diet 10/4/14; Sleeve: 10/13/14
I need to cut back on the unhealthy carbs - it hasn't affected my weight yet, but I know it's only a matter of time...
B: steel cut oats
S: banana and animal crackers
L: hoping to share a chicken stir fry with my husband
D: Pork chops, veg
S: fresh fruit assorted berries, pineapple
E: hopefully a walk but I'm also exhausted lately...maybe it's the rise in pollen?
V: not lately : /
W: good
VSG on 04/28/2014
Oh Carbs!! :) I love them, but they don't love me!
B: 1/2 omelette
S: Skinny Vanilla Late
L: Guacamole and chicken
S: Not sure today if I'll have one
D: Chicken Caesar Salad
S: Sugar Free Popscicle
W & V - on track
Exercise - treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Had a VERY planned off-track weekend that was awesome, but now I am back ON track! My sister turned 24 and I booked us a hotel room, and took her to our first country concert....it was awesome! Needless to say we drank, ate pizza and sweets. I know it's mostly just glycogen stores and water weight, but I was up 6lbs after a long weekend. Got back on track Monday, and am down almost all the way.
B: iced coffee with cream
L: bowl with a spoonful of black beans, beef, chicken thigh, chicken sausage, slice of plantain, hot sauce. Brazilian food is my favorite!
S: probably a protein shake
D: chicken or beef with roasted veggies over salad
S: possibly a Dannon Light n Fit Greek yogurt
My appetite did not come back after my surgery on Monday,
So I'm only eating about half my usual serving
Breakfast - chicken with bacon and sour cream, pudding
Lunch - buffalo chicken casserole with wheat thins
Dinner - philly cheese steak sloppy joes, more pudding
Vitamins - back on track
water - good
exercise - just walking around the house for now...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Dannon light and fit youghrt and an apple pie quest bar
S: Chike Iced Latte Protein Drink
L: a sandwich made from OOpsie Bread (google it, I love it) low fat provalone cheese, lean lunchmeat and light mayo.
D: haven't decided yet but will include some steamed veggies
exercise: 2 mile walk at lunch
W: still struggling but work towards 60 oz.
In maintenance and eating between 1200 and 1400 calories
VSG with DR. Sharp on 10-15-2014
Age 43 Height 5' 10" HW 306 SW 280 CW 185
GW 195
B: Premier Protein chocolate shake with a scoop of Miralax
L: Pork chili verde with vegetarian refried beans
S: Dannon Light & Fit Blueberry Greek yogurt
D: Spinach and feta chicken sausage, sauteed green beans
S: Clementine
W: On track
V: On schedule
E: Fell asleep last night so I missed a day. Tonight it's back to walking.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
on 4/15/15 6:07 am
B: 1 cup Maryland crab soup
L: Green salad w/shredded cheese, black olives, 1/2 hard-cooked egg, 2 Tbsp. pepper parmesan dressing
D: 2 oz. sauteed chicken tenders, green beans, fresh tomatoes with balsamic vinegar
S: Tangerine
E: None: must start a program of swimming and walking
W: Behind
V: Done
"Live for what today has to offer, not for what yesterday has taken away."
