intake?
I never have, and I exercise 1-3 hours a day. I do change the timing of my meals, but I don't change what I eat or how much I eat.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
No, absolutely not. There is no reason to adjust your protein/calories/carb until you hit maintenance. Unless you are undertaking super-strenuous exercise and intense training routines that last for more than 60-90 minutes, there is no need to do anything different.
You want to have a calorie deficit - don't get tempted into "eating back" your exercise calories. Just read about all the posts on here of people who've done that and then get frustrated when their weight loss slows down or stops entirely.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
