2016

Donna L.
on 11/3/16 10:32 am - Chicago, IL

Revision on 02/19/18

Meal #1: 6 pieces LC sushi.

Meal #2 protein shake

Meal #3: leftover keto chili

Meal #4: ? depends on protein need

I skipped coffee today without realizing it. My eating has also drastically decreased. I've been struggling to keep up with my protein and not making poor choices at work. So far so good. :)

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

yvonnef1964
on 11/3/16 10:39 am

VSG on 08/11/14

Hi menu gang,

I didnt binge eat yesterday. I didnt eat my snack last night. A win for me.

B egg whites ham and cheese omelet and string cheese

L tuna salad, baby carrots and orange pepper

D pork loin and butternut squash

S Greek yogurt, apple and turkey sausage snack sticks

W & V on track

E planning to do walk away the pounds dvd

AK_Gipson
on 11/3/16 12:40 pm

VSG on 04/14/14

Congrats on the binge free day!!!!!!!!!!!

HW:292 / SW:258 / CW 173.9

Arjeffries
on 11/3/16 11:32 am

VSG on 01/27/16

B 2 ounces sprite

L wendys chilli 1/2 serving with 6 saltines( in hindsite, not the best idea)

D chicken broth if I am hungry.

W 45 ounces so far. Trying to increase fluid intake

V no

E no

Felt bad all week with stomach cramps and diarrhea. I've had it since Saturday. Hoping it clears up.

Gwen M.
on 11/3/16 11:55 am

VSG on 03/13/14

Have you considered going to ER for fluids? I'm really concerned about your dehydration!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Arjeffries
on 11/3/16 1:31 pm

VSG on 01/27/16

I actually thought about it but I'm in between insurances right now. My insurance ended Oct 31 and my new insurance kicks in Nov 14. I did take some of my phenergan I had left from my surgery. Im staying hydrated barely I just feel like I've been hit by a mac truck.

AK_Gipson
on 11/3/16 12:44 pm

VSG on 04/14/14

If it's a stomach bug, they put you on a brat diet to calm your tummy down.

Banana, rice (no butter), applesauce, toast (just plain).

that said I agree with glen, dehydration isn't something we can play around with, it was serious consquesences. Like really low potassium, which can cause heart issues. Get checked out.

HW:292 / SW:258 / CW 173.9

Arjeffries
on 11/3/16 1:41 pm

VSG on 01/27/16

Those foods dont agree with me on a good day. I dont want to try it today.I have been sticking to broths and clear liquids but I was out today for lunch and picked up Wendys. Yeah wasn't a very bright idea.