Talk to me about Protein Coffee!

pmeador
on 1/26/17 1:58 pm
VSG on 12/21/16

Hey! 

 

I usually just brew a cup of coffee, mix in 4oz of unsweeten almond milk, full scoop of the unflavored isopure protein powder and 1 stevia packet.  I stir it really well and the powder usually dissolves pretty quickly.  I used to use  sugar free creamer (only 1-2 ounces) and that tended to not mix as well.  I like my coffee with a lot of milk though.  

HW: 318 SW: 289 GW: 150

skinny_gigi
on 1/26/17 6:36 pm

what about heating a VPP shake and adding ina couple spoons of instant coffee?  that way it's still hot and the volume (adding another liquid of coffee) doesn't get too much...

RNY March 1, 2017 with Dr. Reed.

happyteacher
on 1/27/17 3:29 am

Well duh!! I use Starbucks Via decaf at work- this totally solves the having to drink those extra ounces to get the protein. I am totally going to try this today!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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