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Anybody have access to this Science Journal? - William R. Leonard, The global diversity of eating patterns: Human nutritional health in comparative perspective, Physiology & Behavior, Volume 134, July 2014, Pages 5-14 Abstract...

It is NEVER too late to get started... - Case in point. Me! I was never an athlete in my younger years - never won a trophy, placed on the podium, etc., but this past weekend that 56 year streak ended. I put a team toge...

Resistance Training - Great (short) video: http://vimeo.com/99498169  

Two years out... - Hi All - I had my surgery with Dr. Aceves (Rest in Peace!) two years ago.  It's a good time to reflect briefly on the journey so far... At start of journey: Surgery was a non-e...

Way to go! Or should I say "Weigh" to go? Or "Whey" to go?

Exercise thoughts - Found this section in a book called "Racing Weight" by  Matt Fitzgerald, and it really resonated on how I found a sustainable activity to aid my maintenance. -Tom In our society ...

Free, on-line course: Obesity: causes and conseque - I signed up for this course, and thought it might interest many of you here: -Tom We're looking forward to welcoming you to ‘Obesity: Causes and Consequences’ on Mond...

Great Intro to the Gut Microbiome - Courtesy NPR: The next time you look in a mirror, think about this: In many ways you're more microbe than human. There are 10 times more cells from microorganisms like bacteria an...

Gut Bacteria - More and more research flooding the science wires lately... here's a nice article at MDA summarizing some interesting findings... Headlines: They learn from each other. They i...

Research on changing tastebuds - Apropos of another post...  this is on RNY, but should be the same for VSG, presumably... Beyond weight loss: Bariatric Surgery will also affect appetite and taste of food Change...

Some Science on why some do OK with Carbs and othe - Carbohydrate digestion and obesity strongly linked Date: March 30, 2014   Source: Imperial College London   Summary: New research indicates that obesity in the general population ...

Tuesday Motivational Post -

Winter & Data - Jeebus!  We finally got a ONE-DAY respite from winter.  This is going down in the record books as the longest, most miserable winter in a long time.  Today we hit about 60 degrees ...