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Any suggestions on curbing mindless eating? - Hello -- Backstory: As some of you know my husband left in February but was homeless so he stayed the week days with us and weekends with his Mama.   12 days ago I asked if we we...

Back to the basics and back to losing -  So I have been off track on what I am supposed to do to be successful so I stopped eating carbs on Wednesday and have lost 2 lbs! Now when I start adding the jogging on the urb...

East Bay Hiking Buddy - Hayward/Fremont - Hi: I am looking for someone that wants to go hiking on Saturday mornings.... starting around 8 a.m. for 1-2 hours.   Not mountain climbing but just moving the body not in the g...

Not one of my better days... but tomorrow is a new - I am almost 7 months out and am a slow loser.    At 4 1/2 months out my husband left, at 5 1/2 months out my cat of 10 years died of lung cancer.   So here I am an emotional eater ...

Coping well after husband left - So after 7 1/2 years of marriage my husband announced 12 days ago he wasn't happy in the marriage, 2 days later he moved out to a residential hotel for a week to figure out what to...

Victory! - I went to the doctor and she said that if the downward trend continues she will be able to declare me diabetes free in 3-6 months!    That is they reason I had the surgery!   Get r...

Protein Bars?? - Hello --- I am wondering if it is ok to eat protein bars and what should I look for in the way of carbs/sugar/grams of protein???? I figured that I would buy them at GNC. ...

I crossed my legs for the first time in decades!!! - So I am three months out and have been heavy since about 10 years old......   I was sitting at my desk on Wednesday and turned my chair to talk with a co-worker and realized that I...

How did you make goals - Hi: I am a few days short of being 3 months out from surgery.   I used to be a very goal oriented person but in the past couple of years have gotten away from setting goals.   T...

Wow! Christmas was harder then Thanksgiving - Wow, I got through Thanksgiving without any problems but Christmas was a different story.   According to the scale I have gained 2 lbs but I feel like it is all water.  I think...