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HRRH System - Hi there, just decided to stop in and post today as I find it helps me. I posted a question on the Ontario Forum calling for all HRRH patients past, present, etc.. to answer this q...

Congratulations so good to hear you are feeling great. I hope you...

Good for you, we are human and make mistakes but the important...

Okay so what do I do now ??? - Okay so I have been off work on disability because of a back injury that subsequently required 2 back surgeries to repair. I just got a call from the disability rehab specialist an...

Congratulations!! Keep it up :-)

When this happens to me I usually try to get out of the house and...

I am still pre-op and haven't experienced the gas pain your speaking...

Good plan :-)

Okay so now what do I do ?? - Okay so I have been off work on disability because of a back injury that subsequently required 2 back surgeries to repair. I just got a call from the disability rehab specialist an...

Thank you for the positive encouragement :-)

Good-luck best wishes and hoping you have a speedy and uneventful...

HRRH people question??? - You know that lovely 20 page Bariatric Surgery Patient Questionnaire we had to fill out. Well on the last page  Yep all the way back there on page 20 lol under the section CLINIC U...

Impatience Got the Me - I know I'm still a newbie and am moving along fairly well in the process but my impatience got.the better of me today. My orientation was.August 18th and we were told we should hea...

Premier Protein Shakes - Hi everyone, I hear people talking a lot about how they like Premier protein shakes. I can't find anywhere that has them to trial, you have to buy the whole case. Considering I hav...

Reflection#6 - Okay so this week was hard with back to school, travelling to an all day appointment for my son at sick kids hospital, fighting with the bus company to get my daughter on the right...

My understanding and I'm pre-op myself, is that this is a diet to help...

As mothers learning to put ourselves first is so, so hard!!! It's our...

I had the same thoughts about which way to go. I thought I was...

Reflection #5 - Okay I feel I did well with my goals this week again :-) 1. I logged all my meals everyday 2. I joined myfitnesspal and  logged my meals 3. I  didn't skip any meals 4.I took my vit...

Hope your feeling better soon :-)

Protein Shakes - I have been doing some research on protein shakes and I found a member that had a fabulous list of companies offering free samples or cheap per single serving samples but then I lo...

Well let us know what they say. Hopefully they give you better...

Thanx Charms. I thought I would feel so guilty and bad so eating all...

I have been battling with this decision myself. Especially when other...