Lake-michigan-girl

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water and heartburn - I am about 10 months out and find as I increase my water intake I am struggling with heartburn more and more . I take two ppi's but the water is hurting. I have tried flavors dont ...

what's going on - let me start by sayIng I am 9 months out and havent done so well do to my own issues with noncompliance. Any way long story  short , i ate this morning as i always do. I had a prem...

exercise videos - What are your opinions on work out videos I just bought the ultimate 5 day walk plan by leslie sandone.  I used to walk on a track but dont get out of work on time any more so I ha...

I can do this - I am so excited I am 8 months out and have been struggling for the past 3  or so months not losing not gaining and not being compliant with my plan. Well I started going back to ju...

scared to death - I am 8 months out and can eat almost a whole hamburger did I stretch my sleeve?  I seriously feel of the wagon for 3 months and have tried to go back to basics but I can eat so muc...

? about ketosis - How many carbs should you be taking in for your body to go into ketosis and how long should it take for you body to start using fat as an energy source?

getting back to weight loss - Will going back to pre-op liquid diet kick start weight loss?

exercising for short periods - I am 8 months out and have recently started Exercising again after  doing nothing for 5 months. I am walking 10 minutes 2 or 3 times a day on a manual treadmill along with some wei...

is it thyroid issues - I have taken thyroid medication in a very high does for many years could this prevent me from losing weight ?  I have lost weight about 60 pounds in 8 months I stopped losing do N...

eating schedule - I'm about seven months out and have been struggling for about the last three months with various problems which most of them I have now regained control over. However I still stru...

getting back to weight loss - I am about 8 months out and for the last 3 months i have just been maintaining my weight loss of 65 pounds and I still have 100 pounds to go. However I really need to start losing ...

ruined sleeve - I recently wrote about overeating until the point I was stuffering and in pain I have been doing this for about 4 months not every day not every meal my question is have I ruined m...

Help please help - I am not new  I had surgery in June 2013  and went on to lose 60 pounds.  However in October I started a new job and quit exercising drinking and tracking my food I was able to ...