100# gone forever

Apr 08, 2012

It's so surreal. I can't believe that 100 pounds are gone forever. I never really thought that I would ever get here. Now that I'm here I'm anxious about the rest coming off. It has not been an easy road. I have made some good choices and some bad ones. The difference now is through behavior modification  I have learned how correct the bad choices and not continue the old cycle of reinforcing them. At the beginning of my journey and for most of my life I was a mindless eater. I ate gargantuan amounts of food for any and all reasons. I now take the time and consciously think about what is going into my body. Protein first!!! Water second!!! Exercise third!!! I take one day at a time. I get overly anxious when I look at the big picture. It's tooooo big for me. Living for today and making choices for today with mini goals works for me. If I was given the choice to do it again I would do it in a heartbeat.

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