ete77
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Schnikes!

Apr 09, 2011

I've never tracked calories before but I took a friends advice and downloaded the livestrong app and created a login.  What an eye-opener!

Today I talked with my therapist, Val, about my thoughts on WLS and my hopes for the upcoming months.  We also discussed my fears and especially my fear that I don't have the discipline.  She said to start with the idea that I am choosing to develop discipline and that we'd start by just recording what I eat every day and the mood I have at the time that I eat.   I would then take this to her each week and discuss how, why, when and what I am eating every day.  Oh Lord...I had no idea I was consuming this much each day.  My thoughts before I recorded todays intake on livestrong were "Gee I only ate half a chicken sandwhich for lunch and half my fries...and I only ate one piece of pepperoni pizza for dinner.  I gasped when I saw the caloric and fat intake.  Feel free to leave comments, suggestions, observations...

*See chart below  

April 9th, 2011


Calorie goal: 1,914; calories consumed: 3,765; calories burned: 0
Net calories: 3,765

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pizza Pizza Pepperoni Pizza 1.00 630 19g 60mg 1,710mg 87g 4g 4g 29g
Herr's Herr’s Baked Potato Crisps 1.00 230 5g 0mg 330mg 42g 4g 4g 4g
Coffee With Coffee Mate 1.00 20 1g 0mg 0mg 2g 0g 0g 0g
Graham Cracker 8.00 1,120 32g 0mg 1,200mg 184g 56g 0g 16g
Sweet Leaf Peach Sweet Tea 2.00 140 0g 0mg 20mg 36g 34g 0g 0g
Snyder's of Hanover Pretzels 0.25 28 0g 0mg 19mg 6g 0g 0g 1g
Perkins Restaurantstaurant & Bakery Chicken Crisp Melt 0.75 1,313 83g 124mg 2,813mg 96g 5g 4g 46g
Perkins French Fries 0.50 285 18g 0mg 385mg 28g 0g 0 Comments

About Me
Pittsburgh, PA
Location
57.8
BMI
RNY
Surgery
12/20/2011
Surgery Date
Apr 05, 2011
Member Since
Friends 51
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