Flygirlmedic

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My first picture since surgery - The one on the left was taken in Dec 2013 when I was on vacation, highest weight even in my life, the middle one is 11 weeks post op. The one on the far right was taken today. 17...

Major NSV... - The other day one of my co-workers, whom I haven't seen in quite some time told me I looked awesome, but that I needed some new clothes for work. What I was wearing was way too big...

Protein Water - I just came across a great way to get my water in and also help with getting in my protein. Its called Protein 2o water. It has 15 grams of protein, 70 cals and 2 carbs for a 16.9 ...

Getting very frustrated - I am 10 weeks post op VSG. I have now hit my 3rd stall. I have increased my protein, started going to the gym more often and I am really watching what I eat. I use My Fitness Pal t...

It will all be woth it. I had to be on a liquid diet for a week before my...