kc82
kc82 posted a discussion topic 6 years, 9 months ago
I'm 4 years & 2 months post-op and I need fiber. I don't get nearly enough in my diet and I need it to help with irregularity issues. (Doctor recommended).
Well... knowing little to nothing about fiber supplements (my Dr didn't give me much
kc82 posted a discussion topic 6 years, 11 months ago
I was in a bind this morning; didn't grab a protein shake and didn't pack anything to eat. So instead of stopping at fast food, I stopped at Subway, remembering something I saw posted on Facebook not too long ago.
Instead of ordering a sandwich
kc82 posted a discussion topic 6 years, 11 months ago
A little background... I am 4 years post-op. I've lost roughly 150 lbs (depending on the day) and have been maintaining. I've never had any complications or anything to complain about... but now I have an issue (not even sure if it's WLS related or not
kc82 wrote Nearing 4-years Post-op! Wow! 7 years, 1 month ago
Well… I’m approaching the 4-year post-op mark so I thought it would be fitting for me to post a quick update! I wish I were more faithful when it comes to posting blogs, but I guess I’m just so bus...
kc82 posted a discussion topic 7 years, 1 month ago
Hi there! I've finally joined the FitBit world and would love to add some friends to challenges and such! Feel free to add me! :)
https://www.fitbit.com/user/5K4TC7
Cathy W. wrote 7 years, 1 month ago
kc82 posted a comment 7 years, 6 months ago
kc82 posted a discussion topic 7 years, 6 months ago
Hi there! I'm 3.5 years post-op and part of my success has been tracking my food on MFP. I've noticed lately that a lot of the friends I've had on MFP are just not logging in anymore. That makes me sad. So I was hoping to get find some new MFP VSG frie
kc82 posted a discussion topic 7 years, 7 months ago
I can admit it... I'm addicted to iced coffee. I'm 3.5 years out and occasionally I would treat myself to a sugar-free french vanilla coffee from McDonald's. The downside? 290 liquid calories. *GASP* I absolutely hate to drink my calories! So I was try
kc82 posted a discussion topic 7 years, 7 months ago
Hi there! It's been a while since I've been around, so just wanted to pop by and say hello! The last 3.5 years have been a roller coaster ride for sure, but it's been the best years of my life thanks to my vertical sleeve gastrectomy! My starting weigh