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Beginning of the year - Well here it is the beginning of the year and time to get back to it.  I haven't been able to work out lately and haven't been following my plan very closely put that is going t...

Hello old friend,it has been awhile - I have finally reached the oneder land,feeling so blessed!!! I find it amazing how quick you can drop weight from day to day. Feeling amazing and looking forward to my next goal...

health tracker - My health tracker has not updated for about two weeks.  Am I doing something wrong?  When I look at the reports and other information on the health tracker everything is up to d...

3 months post op - I can't believe it has been 3 months since surgery.  I remember thinking back to those first few days after surgery and thinking what have I done to myself? Now I can say I gave...

Strangest thing - I got home from a meeting at 9:15 and all I could think about was going for a run. I don't run I haven't even attempted but that is all I wanted to do so I went. Mind you I didn...

Two Month appointment today - I just wanted to take a minute and thank everyone on here for the support during this process.  Not only have you been there to answer all my questions but also give great advic...

Weird taste - For the last couple of days I have had a weird taste in my mouth almost all the time.  Has anyone else had this issue? Is there something that I can do to help this?

Swallowing pills - When is it ok to start swallowing capsules? I am on omprezal ( spelling is not correct) for reflux and have been pulling the capsules apart and sprinkling them on yogurt but it ...

Month update and unexpected NSV - Well here it is a month out and I am feeling great.  I have lost a total of 35 pounds and 17 inches. I thought I would try to see if I could get back into my size 18 pants and g...

Unexpected NSF - Well here it is almost a month since I had surgery and feeling great.  I have lost a total of  35 pounds and dropped a total of 17 inches. This morning I thought I would give my...

Fruit and fresh greens - I am 25 days post op and was wondering when to start introducing fruits and salads to the diet.  I have stuck with scrambled eggs and chicken for most of my diet.  I have had a ...

Meal time - Wondering what is the amount of time one should take while eating their meals?  I am trying to get my protein in using food bit I don't want to take to long to eat that I might ...

Breakfast in breakfast out - Had a first today, thought I would try adding some items to my scrambled eggs, it didn't work. Don't know if I ate to fast, to much or the mix of items but my tummy didn't want ...

Two week follow up - Well had my two week follow up, cleared to start full activity and start on phase 3 foods.  Blood pressure was still in the normal range so not back on blood pressure mess.  Cam...