michael "I didn't do it!" w

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Cancel the food funeral, the BBQ is back on! - There have been many sacrifices made at the altar of better health for all of us.  I doubt that any of us have not found a particular favorite or near favorite we've had to walk aw...

Happy Pi Day! - I promise I'm not trying to take over the board, but I just received another delivery. For all of my fellow geeks out there...  hope you're having a great Pi day.  Sadly, I've now...

weirded out by a bad touch - So today was a new one for me.  It's casual day in the office and while my duties stll generally require a suit I'm fortunate to be able to dress down today.  I'm in the new pants ...

smoking jealousy - I used to be slightly jealous of smokers.  They got all kinds of extra breaks to go out and smoke.  It was a social experience too.  Meanwhile me and my fat but perfectly pink lung...

workout observations and a question - So I've been in the gym almost daily for a couple of weeks now and 3x per week a couple of weeks before that, and I have a couple of things I've noticed, and have come up with a qu...

New Clothes, and pic. - So I'm finally in the new clothes today, and just for giggles I brought my "benchmark belt" to the gym with me.  (Note to self- be careful whipping out a camera phone in a locker r...

well, I lost the argument - My wife finally got beyond her limit on my weight loss.  She's been pushing me to get new clothes for over a month now and I keep resisting because I'm going to continue to lose, a...

! - So this is dumb I'm sure (at least I feel so for asking), but I have a question for the ladies here about acceptable behavior.  I won't post links here because honestly some folks ...

protein shake aversion - SO I'm still doing shakes to make sure I keep my protein up, using isopure zero carb to get 50gm in a shake.  For the most part they are ok.  I love the dutch chocolate. Here's th...

the down side to excercise - You do it enough that it feels good, then you push harder, then you ache so much that in the shower afterwards it's harder to touch your toes as a healthier person than it was when...

DAMMIT DAMMIT DAMMIT! - OK I know I shouldn't swear but I'm so mad at myself I could spit. And should have.  Bottom line, I ate something I shouldn't have and now I'm paying for it.  I don't really keep ...

My butt hurts. That is all. - I've spent several days in conference chairs rather than my normal comfy desk chairs and I'm noticing that quite franly all of my padding seems to be gone.  Yes, it was expected an...

Wal-Mart for the win? Huh? - I'm just so thrilled with a couple of things from shopping, thought I'd share. - their fish selection is pretty great.  Alot of the frozen selections are already in the 4-6 ounce ...

pills, gummies, and liquids? - Part of my instructions from the surgeon was that I'm not allowed to really do pills.  I take gummy vitamins, gummy calcium, gummy fiber, and liquid tylenol.  I have a couple of co...

weird NSV - So I'm sitting in this class today, only about 20 people in a small room.  By the end of the day I was kind of tired and ended up sitting down for one of the sessions.  I'd been wa...

Tweaky Knees and Pop-N-Fresh - I've mentioned that I'm back in the gym and I have both observations and questions...  First the observations.  I've been following (with a couple of minor adjustments) the great ...

The Quick way out? - GRR.  Can you tell this is one of my pet peeves?  http://www.obesityhelp.com/forums/amos/5244124/Weight-Loss-Surgery-Guilt/#44003957  Yes, I'm hormonal.  That still pissed me off...

venting- stupid bubble weight! - It's so frustrating to be at that weight where you are "on the bubble" between "big and tall" and "husky normal" (I hate 'husky').  I can go to casual male or a dozen other shops a...

Yep, I'm a hormonal dude - I guess I didn't expect it to happen to me.  Yes, I guess it was a little chauvinistic, but I didn't think the whole hormonal, emotional, super sensitive would happen to me as a gu...

Pretty awesome meal... - Had a lunch date with some friends today and we hit a really nice teppanyake/hibachi joint I loved in my previous life.  Chef I've sat for before gave me 10 shades of trouble for n...

Calling out Sin_Kim and Cicerogirl - So I don't know if they are blocking me or what, but I can't seem to PM them.  So I'll post here and hope someone who knows them will forward my thoughts along. Last week I posted...

what the heck just happened to me? - I wanted to run something past the peanut gallery here because it's freaked me out a bit.   Here's the situation. I did NOT work out today.  I woke up today and my arms and knees f...