Pounds are coming off slowly but surely.

Aug 26, 2014

Well I'm excited to have my OTN with Doctor Sullivan next week I have so many questions...to date I have lost 34 pounds since I changed my life around in January of this year, I'm so happy that I have. I feel great I'm starting to see the weight loss in the mirror and trust me that's a real hard thing to do for me because I always see myself as super fat small non scale victories are the best. I have been walking 2 miles every morning before 7 am (Im awake at 4 am) and then I'm in the pool doing a few laps and water exercises at 9 am 3 times a week. I have just picked up my Sleep Apnia machine on Monday so I have slept 2 nights with it so far and I don't feel to bad looking forward to next week by then I should be sleeping comfortably with it.  

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