SusanTdesigner

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Day 20 of 21 - Optifast 900 - Well its almost time!  What a mind game eating can be....even tho the optifast has taken away any desire for food your mind can really play havoc with you.  It  will always ...

Day 15 of 21 - Optifast 900 - hello everyone....day 15 already, I must admit the time has gone by quickly, only a week away from my surgery as a matter of fact I should be in recovery this time next Wednesda...

Day 7 of 21 - Optifast 900 (I forgot to mention) - just as I hit the submit button, I realized that I may have a good suggestion to add: I must admit on Days 2, 3, and 4,  I was very irritable and moody, which I think is the...

Day 7 of 21 - Optifast 900 - Well, Day 7 is almost over! I surprisingly made it thru this 1st week.  Thanks to the added flavour extracts and using ice cubes to make the shake much tastier tasty. Oh, an...

Day 2 of 21-Optifast 900 - Day 2, ended much better than Day 1, I was online looking for options to change the flavour of the optifast. Came across a comment to use LorAnn Oils, which i found at the B...

Day 1 - Opti-fast 900 - Goal:  consume 4 packs of Opti-fast per day Well, I made it thru Day 1 of 21 on the Opti-fast, I started out great, with a chocolate shake, drank it quickly....hmmmm, tasted...