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My protein shake experiment - I will start by saying I was really tired and feeling sorry for myself yesterday. So in the afternoon I went to make a protein shake. I poured the chocolate almond milk into the...

Wear Purple for Eliplepsy - I meant to post this earlier. Most people will already be dressed. Today is wear purple for epilepsy. I work with a woman whos infant was born with a syndrome that includes this...

Thanks Amanda. It is definitely a change

Alive and well! - Surgery went well, already up and walking Should be home tomorrow with any luck, thanks for the well wishes. -Pat

BMI sucks - So lately I have been told by people that i am so thin. How I do not need to lose anymore weight. Well. I decided to check my BMI. At 156 lbs I am still over weight! Granted it ...

What are you eating/doing this morning (Thursday) - Good morning everyone. I can't believe I am on here before everyone else today. b. greek yogurt, strawberries, lean crunch s. baby bel 1/2 apple l. chili s. prot...

determine calories - I just read this short article. It makes sense so I thought I would share http://www.healthywomen.org/content/ask-expert/1408/avoiding-weight-gain-after-very-low-calorie-die...

Nygard sale - For those looking for some new clothes. Nygard is having a 4 day sale March 7-10. Their sizes range from petite to 3x. T-shirts for $4.00, jackets sweaters and pants for $8.00. ...

I hate SNOW!! - After a very long ride to the airport we found out they had canceled our flight. But they could book us to fly into Sarasota which is close. So we went through customs. Had an a...

Splenda - Go to this website for a free sample http://https://www.splenda.ca/splenda-sampling?cell_code=10326_A_20121206

What are you eating/doing today - Good morning everyone. Woke up with a head cold. ,,Hate that stuffy feeling b. granola, greek yogurt, mango s. greek yogurt l. salad with chicken s. protein tea ...

What are you eating/doing today - Good morning everyone. Still cold and grey. Not my favourite weather. Off to church this morning. My turn to do coffee hour. Bought tarts and cakes yesterday. Will not be bringi...

What are you eating doing today - I am surprised I am the first on today. Everyone sleeping in? I am having trouble getting my act together but will hopefully get moving soon b. greek yogurt, granola, mango ...

Protein amounts - I saw a new dietician yesterday for my one year. I asked her if you can consume too much protein. She replied I should aim for 60-80. I said yes but can you have too much. She d...

one year later - Yesterday was my anniversary. I started this journey with diabetes, high blood pressure and high cholesterol. I was unable to find medication for the pain I was in so did not ex...

BMI - I just checked my BMI. I have had people tell me I am thin and you wouldn't want to lose anymore weight. Well my BMI is 25.8 which still makes me over weight. This made me laugh...

Water -

East Toronto coffee Reminder - Just a reminder we are meeting tomorrow night Tuesday, January 15, 2013, 7:30 p.m., at The Friendly Greek on the Danforth Hope to see as many as possible out. We had fun...

Question for vets - I have about hit my goal. Although I think I will probably change it to a lower weight. My question is on birthdays and such do you have a sliver of cake or do you commit to...

Another Costco ad - You would think we had shares in the company with how often they get a plug! Bought Centrum 50+ 300 pills for $19.99. That is very good. They also had calcium caltrate and v...