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Surgeries this week. - Cuter w curves asked me to kep the surgery list going while she is having her surgery. I can not get over how many people are having surgery in the next little while. Just this ...

Sports clothes - I have been so impressed I can fit into a size 14. I haven't seem that size for more than 35 years. I thought I was fat then! But sports clothing is another story. I am trying t...

Exercise problems - I have posted in the past that I have had problems with passing out after exercise. The more strenuous the more likely it will happen. I was sent to a specialist in atrial fibri...

East Enders - We met for the first time last night. It was great to meet some new people and also see people I knew. Next time name tags! There were 9 of us. Unfortunately the Mad Italian had...

East End Monday Coffee - Just a reminder we are meeting tonight at 8:00pm at The Mad Italian 565 Danforth Ave just west of Pape Ave. Hope to see some people come out

East end coffee, new post - So we have a lot of interest. To keep it on the Danforth I have two suggests given to me. The Only located at 966 Danforth Ave which is just east of Pape Station The Mad...

East Toronto - Onward and downward and I were wondering if there were any people in the east end of Toronto that would like to get together. It would be nice to have some place that was not as...

Almond Milk - I know some of you enjoy almond milk. I came across this coupon. http://www.coupons.com/couponweb/Offers.aspx?pid=15046&zid=uw18&nid=10&cid=17641096

carrots? - So I was waiting for my soup to heat up for lunch and I had a few raw cut up carrots to eat after. While the microwave was doing it's thing I started nibbling on the carrots. Be...

Nygard sale - I took this morning off and went to the Nygard sale. It is near Weston Rd and 400. They have a selection of winter and summer tops, pants, sweaters and jackets all for $8.00 eac...

Free samples - The company iWin Direct will send you free samples, you just pay for the shipping. I have found the cappacino amazing. I mentioned at lunch I would post this but unfortunately I...

Crock pot recipe - I just added a recipe for Classic Chicken Stew to the recipe forum. http://www.obesityhelp.com/group/ontario_recipes/discussion/4267730/CrockPot-Creations/ It is from th...

Energizer Bunny - I can not believe the energy I have lately. Since surgery it has been good but lately it is like I can't sit still. Did a load of laundry. I took the dog for a long walk went to...

Fountain of youth - I had some unrealistic expectations for my surgery. I thiought it would magically take away all my medical problems. My arthritis and Fibro would disappear. My atrial fibulation...

heart health - the main reason I had this surgery was to get healthy. I hope all of us stay that way. I thought you might enjoy this short video.http://www.surreywellness.com/chiropractic/go-f...

Too cold for biking - So I mentioned before I am wearing a heart monitor. I decided I needed to stress my heart so I would bike home from work yesterday. I must have been out of my mind. It is 10km. ...

New heart monitor - I was really dreading today. I have had some issues with blacking out so I had to wear a heart monitor again. For anyone who has worn them you know you can not shower with them ...

Happy Halloween - Happy Halloween everyone. Hope everyone has a safe holiday.

rotating exercise - I  biked all summer and my legs are much stronger. I took today off to work on my kitchen. Emptied all the crap on counters and fridge etc. I washed cabinets and some walls. Str...

New to this forum - I just found your forum. I am 61 so figure I qualify. I had my surgery just over 9 mths ago and am so glad I did it. I have lost just over 100 lbs with some more to go. Off my d...

What are you doing eating today - I have been up for hours so thought I would start this. At 6 this morning construction workers were pounding on our door to ask if a car they want moved on the street was ours. ...

What are you eating doing today - Two days in a row with no exercise. This is not good. I really do better when I keep moving. Taking the rest of the week off so will bike tomorrow. b. greek yogurt sf jam- need ...

What are you eating today - I do seem to see this thread for today. If it is up just ignore this. b. greek yogurt sf jam s. laughing cow and kashi crackers l. baked beans home made s. coffee protein sha...

Monday Blues - I really need to get my act together. I had hoped this surgery would be a miracle and I would be 20 again. (I am 61). Well we all know that wasn't going to happen. On the plus side...

What are you doing eating today - I am biking home so getting mt first 10k of the week. Only need 15 more. Hope the weather holds out. Back to work. b. greek yogurt raspberries s. laughing cow crackers l. Cea...