Bummed but not broken

Aug 21, 2011

 OK first of all thank you Melissaallen for keeping me on my toes, I so wanted to just not admit this and move on, But here goes I went to the doctor and the good news is my BP is 122/76 so i am extremely happy about that. Bad news is i gained 4 pounds.....  :( But I know why. I've been bad. Now that i have learned i can eat i have tried many things i shouldn't. And add the fact that i have not been exercising.  Soooo That means nose to the grind stone and back to basics. Oh one of my biggest nono's that i learned is Tea is not a food group. I was having a terrible time drinking my water. It just tasted awful. So i thought i would try some tea. I fell in love again. Problem was that was all i was drinking besides my protein shakes. SO again i know back to basics and what i should be doing.   So i raise my glass of water to a fall off of the wagon. I get back up and try again. 

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