sinclair66

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going slow - Weight now 191 and enjoying the new clothes

need to be diligent in exercise - Well eating slowly and increasing protein and calories so i now have to be more deligent in exercising .

weight loss slowly - Today I am 206 lbs happy but could do better , will be working on improving  eating behaviors .II  am glad it is slow secondary to the fact i dont see much loose skin

212.5 - Well  it is going slowly

219 - Well i haven't moved but i will be patience

Lets get rolling - Well I am 219.9 lbs I looked at a Gym membership today . It was Bally's now it is LA fitness . I enjoyed the tour and now it is time to get rolling  cardio and tone up.The price is...

Clothes - I HAVE NOTHING TO WEAR OUT AND BEFORE IT WAS I WOULDNT BE CAUGHT OUT IN THAT. I AM 223LBS AND WILL CONTINUE TO WATCH THE WEIGHT MELT OFF .  

226 lbs - Well im just  writing to stay in touch the weight is coming off and and i am grateful .

1 month - Hey its been a month , I lost 22.5 lbs . Everyone is noticing the weight loss and I am happy . Still a challenge  to exercise but will get that in check.

Hey

have this urge to chewwwwwwwwww - I contiuosly have this urge to chew ,everything is soft right now and i just want o chomp sometimes .

Pushing fluids - Well i am 233.2 now i need to incorporate some more exercise .

weight loss - 236.5  Hey.

tingling in right hand and foot - My right hand tingles and burns my palms are beat red and so are my ear lobes i have no idea what is going on . Could it be vitamin deficiency .

tingling and burning in hands and feet - Hello has anyone experience these symptoms .

Now i love jello

lol i didn't want it

Good luck .

I think i feel hungry at times - Sometimes when I get off work I feel like I need to stop and get a scrambble egge.  oops your on the full liquid diet , Then there are times i feel like i need to chew something . ...

Moving - Well now that it is done i am just waiting for the body to adjust to changes .  I am also watching daily for  pounds to shed I  will sart the tread mill next week when i get off wo...

well I am back to work . - Well i decided to go back to work so i acan ambulate and get a feel of jow it was going to be to consume fluids but so far so good just sip watch the clock and time does go by . i ...

It is done - Well it is finally done ,I am home now and dealing with a whole new body and mind frame.