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While I didn't eat a lot of Quest Bars during my weight loss phase, I now eat one daily during maintenance. Early in my maintenance, I used them for extra protein, but now I use them to supplement my daily dose of Miralax for bathroom regularity. If Qu

While I didn't eat a lot of Quest Bars during my weight loss phase, I now eat one daily during maintenance.  Early in my maintenance, I used them for extra protein, but now I use them to supplement my daily dose of Miralax for bathroom regularity.  If

This product might be old news to many of you, but I had not heard of it until recently.

VitaFiber

This fiber is used in commercial products such as Quest Bars. Like other fibers, it

This product might be old news to many of you, but I had not heard of it until recently. 

VitaFiber

This fiber is used in commercial products such as Quest Bars.  Like other fibers, it has a low glycem

Similar to other times on this board, there are posts from people who are struggling with the thought of never being 'normal'.  pre ops wonder if it's possible to eat normally after surgery, new post ops long for the day they can eat normally and peopl

http://nofusa.org/news/study-weight-loss-surgery-reduces-sugar-cravings/

I've been successfully maintaining my weight for almost 2.5 years. About six weeks ago, the scale ticked up to my 'red zone' number so I reduced my calories by 500 per day to take my weight back down to a little below my goal weight. I achieved that a

Now that it's a little easier to post photos (from our OH Profiles) I thought it might be fun to start a photo post where we can all brag about how fabulous we are!  A recent accomplishment, a new outfit, a n
ew hobby, or anything else you'd like