Scott S.

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Your new pic looks great! Keep up the good work!!

One Month Done!! A few NSV Highlights! - I celebrated my one month anniversary yesterday.  What a great journey so far!  I couldn't have done it without the great info on the OH website and the knowledgeable people who...

What is your Power Protein? - I am working on getting more protein into my diet. I still have one 30-35 g shake in the morning. Outside of a shake, what is the best source protein and your go to power protein...

Solid Food Diet Question.... - Here is a question for the forum: What did your solid food diet look like when you moved off of soft and what is your calorie goal? I met with my NUT today and I will be...

Nutribullet/ Magic Bullet - Quick question.... Anyone using the Nutribullet / Magic Bullet? My wife just purchase one and beyond protein shakes, I was wondering if anyone is using it for other recipes....lik...

Best Strategies to Navigate Big Dinners - I am traveling for work and will be at about month 6/7 when I have to go.  Right now, I make it through 1/2 cup of soft food and my shakes/liquids daily.  I am not quite sure wh...