sunnymicki

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When counting carbs - do you count fiber? - I'm curious what others do.  Given that fiber does not act on our bodies the way that sugars do, and in fact can have a positive effect on weight loss, does it make sense to co...

Zumba DVD's - worth the cost? - I've heard lots of people talk about how fun zumba is, and I want to try it out.  I love dancy aerobics way more than walking around a track or riding a stationary bike.  I like to...

I need crunchy food ideas! - I really miss crunching food.  Think crackers, tortilla chips, crunchy cereal, nuts, salads with lots of crunchy stuff...sigh.  I don't crave the taste of the particular food so mu...

Really want to work out...ahead of schedule - I am a few days past a month out.  I'm not cleared for any exercise other than walking for another 12 days (my six week appt). But I really really feel like popping in a workout...

A Very Strange Thing - Ok, maybe not strange in the VSG world, but absolutely strange in my life. Tomorrow I have my one month follow up appt, and I expect to be cleared to progress to "soft transitio...

What I've been doing with my hands these days, and - Since I'm off work, and needing some distraction, I got my sewing machine out, and made this for my nephew's first birthday (Otherwise known as what I do with my hands all day sinc...

OT: Girl parts surgery - does this sound right to - I thought this would be a good place to ask about this. My SIL has to have endometriosis tissue and her fallopian tubes removed.  I just found out that she was told by her OBGYN...

"Starvation Mode" - What Exactly Is It? - So I've been thinking about the phrase "starvation mode."  It is thrown about quite a bit in regards to weight loss and eating too few calories.  The idea is that if you eat too li...

Incision Pics for Pre-Ops - Ok, I am going to try and post these pics of my jelly belly :) because someone else did it back in August, and I was glad to see what the incisions actually looked like.  Sorry tha...