Week 1 is down!

Oct 02, 2014

I am feeling a lot better. My abdomen still feels sore but not as bad. It kind of comes and goes. I am getting use to the protein shakes. I however had to change my NUT because I realized through OH she had been giving me some bad advice. I have noticed I worry about everything I eat and am scared of stretching my stomach. I have been told this is normal but that I should not let it get out of control because it can lead to an eating disorder. This came from a friend who went through this three years ago. I am now adding cream soups and drinkable yogurts to my diet. I have been excising everyday (not going to lie some days are easier then others). I feel unmotivated at times but then I put on my clothes that use to be skin tight and realize they are falling off of me and I suddenly feel a lot better. i realize that yes I can do this...and I will. Well time to go exercise!!

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