week 2 gone and I am 30 pounds lighter

Oct 07, 2014

I cannot believe it I am a month into this process and have lost 30.6 pounds. This week I have added cream soups and drinkable yogurt. I am exercising everyday. My goal is at least 30 minutes but Monday I was only able to get 15 minutes in. I am averaging about 450 calories a day. I am still not drinking the 8 glasses of water a day I am suppose to. That is something I really need to work on. I am so totally proud of myself. It hasn't been easy but luckily the food cravings are not there. However, I have had a very supportive husband so that has helped me a lot. Next week i get to start a soft diet. I will be adding cottage cheese and tuna fish. I am also going to try to bump myself to 45 minutes of exercise everyday.

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