Four weeks into my new journey

Aug 24, 2013

9.6 pounds down!!  I am feeling so much better - eating better - definitely eating less at night.  I had a couple really stressful work days, so really was able to see some of that emotional eating kick in....well, it did not really kick in, but it was different and I was able to take a look at it from another perspective.

I have attended the Nutrition 101 class at Bariatric Surgeon here in Las Vegas and I learned alot.  Changed up by B vitamins so that I added B1 and Biotin as well as a 10 Billion probiotic.

The medications have really helped to cut my appetite, but have helped much more so on the cravings/late night wanting to eat feelings - my biggest downfall - always.

My clothes already fit better and I took my biggest clothes (the goto, comfy, no way these are tight) out of the closet and out of rotation for wearing.  There is no reason to endorse the larger size or accommodate it with clothes that have plenty of room.  I have lots of clothes that fit just fine without wearing the ones that are too big, even with the weight gain....

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