What's on your menu this Tuesday, RNYers?

mamata2
on 1/27/15 12:16 am

Thank you!  Good vibes are always appreciated!

AnnyBananny
on 1/26/15 10:37 pm - PA
RNY on 03/18/14

Oh, good vibes coming your way for the job! I sent you a friend request.

Anyone else want some new MFP friends? I'm AnnyBananny1

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Emiepie
on 1/26/15 11:19 pm
RNY on 08/11/14

I can't find the search option on MFP but maybe you can find me... Emiepie is my username :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

AnnyBananny
on 1/27/15 12:14 am - PA
RNY on 03/18/14

It is sort of hard to find. You go to Community, then in the dark blue bar across the top there's Search for Members. 

Every time I try to find it I have to search a bit!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Emiepie
on 1/27/15 1:53 am
RNY on 08/11/14

I think you found me :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mamata2
on 1/27/15 12:17 am

I love that we all connect like this!  Thank you for the good vibes too!

AnnyBananny
on 1/27/15 12:39 am - PA
RNY on 03/18/14

OMG, Mama, I seriously would not be where I am today without all the support I get from my OH peeps!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Waterme27
on 1/26/15 9:50 pm

I too aim for 50 games day carb max. How often do you guys weigh in ?  Be safe in the snow - end is in sight !

s1 - protein shake 1 c almond milk 

b- 1/2 c liquid egg , 1 dry toast

l - 2 oz lean ground beef, 1/4 c cottage cheese, 1/8 c tomato sauce 

s - protein shake 1 c almond milk

D-  3 oz shaved deli sandwhich meAt, 1 tbsp Caesar dressing, romaine lettuce 

s- ?

60 min elliptical , will walk the babe and pup later this afternoon, last day before cold front 😥

AnnyBananny
on 1/26/15 10:39 pm - PA
RNY on 03/18/14

Normally I am not so strict with my carbs and as I said above, if carbs are coming from fruits, veggies, dairy, I'm usually ok with it. I just feel like long term being under 50 carbs isn't going to be sustainable for me. But hopefully this will be the kick in the pants I need!

I weigh myself daily. 

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

NDHM
on 1/26/15 10:01 pm

Yay for the snowless snow day! Have fun & be safe everyone.

Breakfast: Yoplait Greek - 100 Cal Yogurt

Lunch: Sugar Free Raspberry Vinaigrette Dressing, Strawberries, Pecans, Low Fat Feta, Baby Spinach

Dinner: Chicken Taco Salad- No Shell, Salsa, Wonton Wrapper crackers

Snacks: Too much Iced Coffee, Cuties, Pb2, Yoplait - Greek Yogurt 100 Calorie (I may not eat all of these, but I like to plan for them)

Vitamins: alarms set

Exercise: Zumba

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