What's on Your Wednesday Menu, RNYers?
Love the wristband, great mantra!
PS. I wish my gym would do that for some of the classes. That's why I had to take a break from my beloved BodyPump classes, they were getting so freaking big that it was ridiculous. I would get there like 20 minutes early and still not always get the weights I needed!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Good morning AV! I woke up this morning in a fog, after I went to bed last night exhausted at 9:30pm. My calories have been on the low end for the past couple of days, like 700 or less and virtually no carbs. I felt so bad this morning that I folded and drank my SF creamed in my coffee....so mark me down for AWAW-C now. I just cannot hack an all meat diet ya'll. I'm sorry!
QOTD: honestly, I'm okay with either. We have 2 dogs and 1 cat. I think I like my ****zu the best, she's awfully sweet. When I had RNY, she sat right in my lap at all times when I was on the couch for the first couple of days and followed me everywhere. She definitely knew something was "wrong."
B- 3 oz deli ham with mustard, irish tea w/SF creamer
L- chicken with cheese & salsa
D- tuna with melted cheese
S- jumbo shrimp with ****tail sauce
S- jumbo shrimp with ****tail sauce
Totals- cals-695; protein-116 (YAAASSSS); carbs-10; fat-22
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Don't feel bad chassibi I can't go with extreme low carbs as I get fuzzy minded. That's one of the reasons I don't do AMAW. I had to find the carb level that works for me to give me focus but to not cause craving for other carbs. If I ever find that changes I will lose the oats and protein bars for sure. We each have our own journey because our bodies are all different. It's about finding what works and is maintainable long term for each of us.
Good morning all. I also didn't eat my snacks yesterday. Full from protein. I'm doing better then I thought I would, getting fruit off my menu.
I am such a dog person. We lost our beautiful German Shepard, Charlie, this past Christmas. Hardest thing ever. My son called him his doggie brother and refuses to get another dog. Whenever I'm on a hike, all the dogs come straight for me to love and jump all over me. I'm a dog magnet. My hubby had a cat, and that thing hated me.
Todays eats include: protein coffee, bacon, salami, aged cheddar, shrimp & steak, Greek yogurt. And maybe a hot dog on the beach.
cal. 834, protein 89g, carbs 12g
Enjoy this beautiful day everyone.
4' 11" Female. Sw 238. Goal138.
QOTD: I am a dog person, I mean cats are ok I guess, but I don't think I would ever have one as a pet. My husband is allergic to BOTH, so no cats or dogs for us. 
16+ months since surgery
M1: 2 packets oatfit Maple & Brown sugar, 30g slivered almonds, 10g craisins
M2: 308g diced watermelon, 2.25oz prosciutto (another weird lunch, I have been having trouble figuring out lunches. Doesn't help that meat and I may be on speaking terms...sometimes, but reheated meat is a HUGE no still! ugh)
M3: Dannon L&F Greek cherry yogurt, 30g fiber active bran cereal, (1) HB egg
M4: 28g munster cheese, 25g Flackers
M5: Homemade chili made with 93% lean beef
M6: 4oz Fairlife skim milk, 1.25 scoops Syntrax milk chocolate
Totals: Cals: 1451 Protein: 123 Carbs: 141 Fat: 56
My dinner last night, was SO FRIGGIN GOOD, spare ribs with my homemade BBQ sauce. Cooked in the pressure cooker, then thrown on the grill to get the sauce all sticky and yummy. BUT I either ate too fast or too much? SLIME FOR DAYS. I did go to the gym anyway, did my weight lifting, but no cardio. Came home, took 2 sips of my protein shake....and was up for an hour puking. DAMN IT ALL. I mean meat hates me, but COME ON NOW. 
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
